Stress Management Tips

Stress Management Tips

Stress can be a major factor in many health concerns and can be harmful to both our mental and physical health. Mountain View Health Services has compiled a list of stress management tips to help you deal with stressful situations. Whether it’s at work or at home, these tips can help you stay calm and collected. We hope that after reading this post, you’ll have a better understanding of what stress is and how to deal with it effectively. 


1. Identify the sources of stress in your life and work to reduce or eliminate them



Stress can have a negative impact on your physical and mental health. Most people experience stress in their lives from time to time. It can be caused by many factors, including work, family, and financial concerns.

Stress is a normal reaction to the demands of life. It can be caused by both positive and negative experiences. However, chronic stress can have a negative impact on your health, leading to tension headaches, digestive problems, and even heart disease. The good news is that there are steps you can take to reduce the amount of stress in your life. Start by identifying the sources of stress in your life. Do you feel overwhelmed at work? Is your home life chaotic? Once you have identified the problem areas, you can start to develop a plan to address them. Maybe you need to learn to say “no” more often or delegate some of your responsibilities. Perhaps you need to set aside some time each week for yourself or find a hobby that brings you joy. Making even small changes can help to reduce the amount of stress in your life and improve your overall health and well-being.


2. Practice healthy coping mechanisms such as exercise, journaling, and deep breathing



When something stressful happens, it’s natural to feel overwhelmed and stressed. However, if these feelings persist or begin to negatively affect your daily life, it’s important to find healthy coping mechanisms to deal with them. 

Dealing with stress is a necessary part of life, but it’s important to make sure that you’re using healthy coping mechanisms.  Exercise, journaling, and deep breathing are all great ways to reduce stress and keep your mental health in check. These activities can help to improve your physical and emotional health. Exercise is a great way to release built-up tension and help you to relax because it releases endorphins that can improve your mood. Journaling can be a helpful tool for sorting out or processing your thoughts, emotions and feelings. And deep breathing exercises can help to slow down your heart rate, calm and relax your nerves. Try out a few of these methods and see which work best for you!


3. Avoid negative people and situations that contribute to your stress levels



One important way to minimize stress is to avoid the negative people and situations that contribute to your stress. Unfortunately, this isn’t always easy to do. Negative people can be draining and stressful, and it’s often hard to get away from them. The same goes for stressful situations; they can be tough to avoid. However, by knowing what these negative influences are and taking steps to avoid them, you can significantly reduce your stress levels.

Here are a few tips on how to do just that. 

First, try to limit your time around negative people. These are the folks who always seem to find something wrong with everything, and they’re never happy. Spending time around these types of people will only aggravate your stress levels and make you feel bad about yourself. 

Second, stay away from overly demanding or high-pressure environments. If you know a situation is going to be especially stressful, try to Plan ahead and give yourself extra time to prepare. And if possible, take a break during or after the stressful event to relax and de-stress. By taking these simple steps, you can help protect your health and wellbeing in the face of stress.


4. Seek professional help if the stress is too much to handle on your own



There are a number of signs that indicate when stress has become too much to handle, such as feeling overwhelmed, having difficulty concentrating, or neglecting self-care. If you find yourself regularly experiencing these symptoms, it may be time to speak with a therapist or counselor. They can provide guidance and support, helping you manage your stress in a healthy way.  There are many resources available to you and professionals who can help guide you through tough times. 

Seeking assistance from a therapist, psychologist, or counselor can provide you with the tools you need to manage your stress and improve your overall wellbeing. Green Tree Behavioral Health is totally committed to helping you stay healthy from physical, mental and emotional health. Don’t hesitate to reach out for help if the burden of stress is too much to handle alone. There is no shame in getting help when you need it – in fact, it’s a sign of strength. You’re not alone!  Contact us today to get started on the road to recovery.


5. Take care of yourself – get enough sleep, eat a balanced diet, and avoid overindulging in alcohol or drugs



So you’re a busy person. You work hard to achieve your goals in life and to support yourself or your family. But are you taking care of yourself? Are you getting enough sleep, eating a balanced diet, and exercising regularly? If not, it’s time to start. Taking care of yourself is essential for your mental and physical health – so don’t neglect yourself any longer. 

You’re probably familiar with the saying “you can’t pour from an empty cup.” Well, the same thing applies to your health. If you don’t take care of yourself, you won’t be able to take care of others. One of the most important ways to take care of yourself is by getting enough sleep and eating a balanced diet. When you don’t get enough sleep, you’ll be tired and won’t be able to focus in class. Eat a balanced diet so you have the energy you need to get through the day. 

You should also avoid overindulging in alcohol or drugs. Drinking too much alcohol can lead to liver damage, brain damage, cancer, and a host of other health problems. Heavy drinkers are also more likely to suffer from depression and anxiety. If you’re concerned about your alcohol consumption, talk to your doctor about whether you should cut back or quit drinking altogether.

Taking care of yourself is essential to your success in life, so make sure to follow all the tips and guidelines given to you to ensure that you’re taking care of yourself in the best possible way.


6. Make time for relaxation and self-care in your busy schedule



In our fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget to relax and take time for yourself.  It can be hard to find time for yourself in your busy schedule. Between work, family responsibilities, and other commitments, it’s tough to fit in relaxation and self-care. However, it’s important to make time for relaxation and self-care in your busy schedule. Taking even just a few minutes out of your day to relax can help reduce stress, improve your mood, and increase your productivity. There are many ways to relax and rejuvenate, such as reading, listening to music, spending time in nature, or taking a Hot bath.  And don’t forget about the importance of proper nutrition and exercise.  


Everyone is different, so find what works best for you and make relaxation a priority in your life. So make time for relaxation and self-care today – your mind, body, and soul will thank you for it.

How Stress is Affecting Your Health and What You Can Do About It

How Stress is Affecting Your Health and What You Can Do About It

While stress is a normal emotion that everyone experiences from time to time, it can become a problem when it starts to interfere with everyday life. Stress is a common problem that can have a negative impact on our health. It can affect our mood, our productivity, and even our physical health. But what are the specific ways that stress is harming you and what can you do to mitigate its effects? If you’re feeling stressed out and don’t know how to manage it, keep on reading to learn some tips for how to manage stress more effectively.


The Effects of Stress on The Body


Stress is a very important factor in our daily lives. It can have both good and bad effects on our bodies. The bad effects of stress can lead to more serious health problems such as heart disease, ulcers and depression. On the other hand, stress can also have some positive effects on the body. It can make us more alert and improve our memory and task performance. Stress can also motivate us to accomplish goals. In small doses, it can help us live a healthier and more productive life. 

When we experience prolonged periods of stress, our bodies go into ‘fight or flight’ mode. This means that our bodies release hormones like cortisol, which help us to deal with the situation. However, if we are constantly under stress, these hormones can stay in our systems for too long and start to have negative effects on our bodies. It can increase our heart rate and blood pressure, and it can also affect our immune system, making us more susceptible to illness. It is therefore important to find ways to manage stress in order to maintain good physical and mental health.


Signs That You’re Incredibly Stressed


Stress is a normal emotional and physical reaction to the demands of life. However, when someone experiences chronic or overwhelming stress, it can take a toll on their mental and physical health. It is important to be able to identify signs of stress in order to take steps to reduce its impact on your life. There are both physical and psychological signs of stress.

Physical signs includes:

  • Headaches
  • Upset stomach
  • Exhaustion or trouble sleeping
  • Fatigue
  • Chest pain
  • Hair loss
  • Weight gain
  • Acne
  • Insomnia
  • Irregular period
  • Nausea
  • Muscle tension or jaw clenching
  • Weak immune system

Psychological signs includes: 

  • Anxiety 
  • Irritability
  • Depression
  • Feeling overwhelmed
  • Fear
  • Changes in behavior
  • Trouble concentrating

If you are experiencing any of these signs on a regular basis, it may be time to take action to reduce the amount of stress in your life. 

There are a number of ways to do this and by taking those steps to reduce stress, you can improve your overall health and well-being. If you are concerned about stress levels in your life, it is important to speak to a medical professional or Counselors from Mountain View Behavioral Health. They will be able to help you assess your symptoms and develop a plan for managing them, so don’t hesitate to reach out if you need support.


Ways to reduce and manage stress


Everyone experiences stress from time to time, but it shouldn’t be a constant presence in your life. While there is no one-size-fits-all solution to managing stress, there are a number of ways that you can reduce its impact on your life. By learning to identify and manage your stressors, you can take control of your wellbeing and improve your overall health. Here are some ways to reduce your stress:

  • Identifying your triggers: What situations or activities lead to feeling stressed? Once you know what your triggers are, you can either avoid them or be better prepared to deal with them.
  • Developing a support network: Friends, family, and professionals can all provide support during difficult times. Talking about your stresses with others can help to relieve some of the pressure you’re feeling.
  • Practicing relaxation techniques: From deep breathing exercises to yoga, there are a number of ways to calm both your mind and body. Taking time out for yourself can help you feel more capable of dealing with stressful situations.
  • Making lifestyle changes: Eating a balanced diet, getting regular exercise, and getting enough sleep are all important ways to reduce stress levels. Creating healthy habits can make it easier to cope with day-to-day stresses.

While everyone experiences stress in different ways, you can follow some of the tips above and try out a few of these methods and see which work best for you. By making small changes in lifestyle and attitude, it is possible to achieve a more balanced and peaceful state of mind.  




Stress affects us all, and managing it is important for your overall health. It is an inevitable part of life, but it doesn’t have to control you. Sometimes it can be hard to make time for yourself, but it’s important to do so in order to function at your best. Taking care of yourself allows you to handle stress better, think more clearly, and be more productive. There are many ways to take care of yourself, so find what works best for you and make time for it in your schedule! 

Don’t neglect yourself – make sure to find time for self-care! You only have one body, so it’s important to take care of it.

Pedestrian/Walking Safety in Anchorage

Pedestrian/Walking Safety in Anchorage

Anchorage is a beautiful city with plenty of outdoor activities and scenery to enjoy. However, it’s important to be aware of your surroundings, the risks associated with walking in our city, and take precautions for safety. This blog post will provide an overview of some safety tips for pedestrians in Anchorage. Keep these tips in mind when you are out and about in our city!


Tips to Avoid Pedestrian Accidents

Whether you’re out for a walk or just running errands, it’s important to be aware of the dangers that can occur while walking outdoors. Here are some tips to help you stay safe while walking in Anchorage:

  1. Look both ways before crossing the street, even if you have the right of way. Pay attention to your surroundings and be on the lookout for any potential hazards.
  2. Watch for cars turning into or out of driveways. Pedestrians in Anchorage need to be extra cautious when walking, as car accidents are a common occurrence. Drivers in the city are often distracted and may not see pedestrians until it’s too late.
  3. Always walk on the sidewalk when possible and cross the street at designated crosswalks. If there is no sidewalk, walk facing traffic so that you can see oncoming vehicles.
  4. Wear bright clothing or reflective gear so you can be easily seen. This will help drivers see you, especially in low-light conditions.
  5.  Stick to well-lit and well-traveled routes. Avoid shortcuts through deserted areas.
  6.  Avoid walking while distracted by your phone or other devices. It is important to be aware of your surroundings at all times. If you must listen to music or talk on the phone, use one earbud so you can still hear what is going on around you.
  7. Be extra cautious at night or in poor weather conditions. When visibility is reduced, drivers may have difficulty seeing you.

By following these simple tips, you can help keep yourself safe while walking in Anchorage without incident.


How to Avoid Pedestrian Accidents For Drivers

Although pedestrians have a responsibility to keep themselves safe when walking, drivers also play a role in preventing pedestrian accidents. Drivers should always follow the rules of the road and yield to pedestrians who have the right of way. 

Here are some tips to help you stay safe:

  • Obey the speed limit and other traffic rules. Speeding increases the chances of an accident and makes it more difficult to stop in time if someone unexpectedly walks into the road.
  • Be extra cautious in areas where pedestrians are likely to be present, such as near schools, playgrounds, and crosswalks. Slow down and be prepared to stop if necessary.
  • Stay alert and distraction-free while driving. Don’t use your phone or participate in other activities that take your attention away from the road.
  • Use extra caution when driving at night or in bad weather conditions. Pedestrians are more difficult to see in these conditions, so it’s important to take things slowly and be on the lookout for anyone who might walk into the road.
  • The most important rule is to never drink and drive. Even a small amount of alcohol can impair your ability to drive safely. If you’re going to be drinking, hand over your keys to someone else.

Pedestrian accidents can be tragic and often occur because of driver negligence. By following these tips, drivers can help make our roads safer for everyone.


5 Tips For Keeping Your Kids Safe as Pedestrians

Children are at a higher risk of being the victims of pedestrian accidents than adults; therefore, parents must take extra precautions to protect their children when they are out walking. According to the National Highway Traffic Safety Administration, pedestrian injuries are the fifth leading cause of injury-related deaths for children between the ages of five and nine.

There are a few things you can do to help ensure that your kids stay safe when walking around town. Here are five tips for keeping your kids safe as pedestrians:

  1. Teach them to look both ways before crossing the street, even if there’s no traffic visible.
  2. Make sure they know how to identify crosswalks and intersections.
  3. Instruct them to use sidewalks when available, and if there is no sidewalk, to stay as close to the edge of the road as possible.
  4. Warn them about cars that are turning, backing up, or pulling out of parking spaces.
  5. Encourage them to wear bright colors or reflective clothing when walking, biking, or skating so that they’re more visible to drivers.

Following these five tips can help avoid accidents and ensure that your children make it safely to their destination. Remember to always be alert when crossing the street and use caution when walking in busy areas. Stay safe out there!

The Vital Role of Community Health Centers

The Vital Role of Community Health Centers

Community health centers are comprehensive, primary care that provide preventive and urgent care services to underserved populations in Alaska. It is located in underserved communities and serves patients of all ages, regardless of their ability to pay. They are also a key source of care for those who do not have access to insurance and a vital link to other medical providers and social service agencies. Community Health Centers play an essential role in ensuring that all members of the community have access to quality healthcare.

What Services are Offered?

Community Health Centers are non-profit, consumer-governed organizations that provide comprehensive primary and preventive health care services to medically underserved populations. It serves as a safety net for millions of Americans who would otherwise be unable to afford or access quality health care. Community Health Centers provide a wide range of services that include:

  • Primary medical care
  • Dental care
  • Behavioral health services
  • Substance abuse treatment
  • Women’s health services
  • Pediatrics
  • Geriatrics
  • HIV/AIDS care and prevention

Community Health Centers also offer many other services that address the social determinants of health, such as:

  • Transportation assistance
  • Interpreter services
  • Case management
  • Housing assistance

Community Health Centers are an essential part of the Alaskans healthcare system, and they play a vital role in ensuring that everyone has access to quality, affordable health care.

What Challenges Do Community Health Centers Face in Providing Care to Their Patients?

Community health centers face significant challenges in meeting the needs of their patients. One major challenge is lack of funding. Federal and state support for community health centers has declined in recent years, leaving many centers struggling to maintain adequate staffing and facilities. Another challenge is the high demand for services. Community health centers often serve as the only source of healthcare for low-income patients, and they are often understaffed and overcrowded. As a result, patients may have difficulty accessing care or may receive substandard care. Finally, community health centers are often located in communities that lack other resources, such as grocery stores and safe housing. This can make it difficult for patients to get the care they need and can lead to poor health outcomes. Despite these challenges, community health centers play a vital role in providing care to underserved populations and make a valuable contribution to the healthcare system.

What is The Future of Community Health Centers in Alaska?

In Alaska, community health centers play a vital role in providing healthcare services to low-income and rural residents. There are currently 34 community health centers statewide, serving over 123,000 Alaskans. These centers provide a range of primary and preventive care services, including medical, dental, behavioral health, and substance abuse treatment. They also provide critical support services such as case management and transportation assistance.

Looking ahead, it is clear that community health centers will continue to be a vital part of the state’s healthcare system. However, the future of community health centers in Alaska is uncertain. With continued federal funding and support from state and local governments, they will be able to expand their services and reach even more Alaskans in need. As the healthcare landscape continues to evolve, community health centers will remain an essential resource for ensuring that all Alaskans have access to quality healthcare.

How Do I Find a Community Health Center Near You?

Anchorage is fortunate to have many community health centers that provide comprehensive medical care for the entire family. These centers are staffed by Anchorage’s top doctors and nurses, who are committed to providing high-quality care for all patients. In addition, these centers provide many community outreach programs, such as health education classes and screenings, which help Anchorage residents stay healthy and informed about their health. To find a community health center near you, simply enter your zip code into the Anchorage Health Department website’s search tool. You can also call the Anchorage Health Department’s main line at (907) 343-4700 and ask for a list of community health centers in your area.

How Social Factors Impact Healthcare

How Social Factors Impact Healthcare

Social factors have a significant impact on healthcare. One of the most important is poverty. People who live in poverty are more likely to have health problems, and they often have less access to quality healthcare. This can lead to a vicious cycle, where poor health leads to more poverty, which in turn leads to worse health. Another social factor that impacts healthcare is education. People with more education are more likely to be aware of health risks and how to protect themselves from them. They’re also more likely to have better access to healthcare. This is why it’s so important for everyone to have access to quality education. Finally, social factors such as discrimination can also impact healthcare. People who experience discrimination are more likely to have poorer health, as well as less access to quality care. This is why it’s essential that we work to eliminate discrimination in all forms. By addressing these social factors, we can make a big impact on healthcare for everyone.


Importance of Social and Cultural Factors on Health


The social and cultural environment in which we live plays an important role in our overall health and well being. Our social relationships, work life, income level, education and even the physical environment we live in can all have an impact on our physical and mental health. 

People who live in poverty or who have unstable housing are more likely to experience poor health than those with a stable income and adequate housing. In addition, people who are socially isolated or who have a high degree of stress in their lives are also more likely to experience poorer health. The good news is that there are things we can do to improve our social and cultural environment and consequently our health. Promoting social cohesion and supporting community initiatives can help to reduce isolation and stress, while also improving physical health by providing opportunities for physical activity. Improving the quality of the built environment can also help to promote healthy lifestyle choices. Ultimately, by creating a supportive social and cultural environment, we can improve our overall health and well being.

Additionally, research has linked cultural values and beliefs to better health outcomes. For instance, cultures that place a high value on community cohesion tend to have lower rates of obesity and suicide. Similarly, cultures that emphasize the importance of family bonds tend to have lower rates of cardiovascular disease. These findings suggest that social and cultural factors can have a profound impact on our health. Therefore, it is important for healthcare providers to take these factors into account when designing prevention and intervention programs.


How to Improved Health


There is evidence that addressing social determinants of health can lead to improved health outcomes. These social determinants of health include factors such as income, education, housing, and social supports. These factors can influence the health and well-being of you and your community and can have a profound impact on health outcomes. 

Studies have shown that individuals with higher incomes are more likely to enjoy better health than those with lower incomes. Similarly, studies have shown that social support can help to improve health outcomes. The recognition of the importance of social determinants of health has led to a renewed focus on addressing these factors in order to improve population health. A variety of initiatives are underway to address social determinants of health, and there is reason to believe that these efforts will lead to improved health for all.

There are many social factors that can impact your health. Here are some examples:



By increasing knowledge and understanding of the social determinants of health, education can empower individuals to make healthier choices and demand better health care and social services. Education has been shown to have a positive effect on health. Individuals with higher levels of education have better health outcomes, including lower rates of mortality and morbidity, than those with lower levels of education. The health benefits of education extend across the lifespan and are particularly pronounced in later life. 

Older adults with more years of education are more likely to rate their health as excellent or very good, and are less likely to experience chronic health conditions such as heart disease, stroke, diabetes, and cancer. In addition, educated adults are more likely to adopt healthy behaviors such as maintaining a healthy weight, exercising regularly, and avoiding tobacco use. Given the clear link between education and health, it is evident that efforts to improve educational attainment could have a significant impact on population health.


2. Income

The amount of money you earn can actually have an impact on your health. People with higher incomes are more likely to be in good health than those with lower incomes. This is likely due to a variety of factors, including access to better healthcare, housing, and nutrition. They are more likely to be able to afford regular checkups with a doctor, while those with lower incomes may only be able to see a doctor when they are sick. This means that potential health problems can be caught and treated early, before they become serious. 

In addition, people with higher incomes are more likely to live in safe and clean neighborhoods, which can protect them from exposure to harmful environmental toxins. Finally, people with higher incomes often have better access to healthy food options, while those with lower incomes may be forced to eat processed foods that are high in fat and sugar. Taken together, these factors help to explain why people with higher incomes tend to be healthier than those with lower incomes. 


3. Housing

Your housing conditions can have a significant impact on your health. Poor living conditions can lead to a range of health problems, from respiratory infections to mental health issues. In extreme cases, poor housing can even be deadly. Poor lighting and cramped living quarters can contribute to a sense of isolation and anxiety. By contrast, living in a well-maintained home with plenty of natural light and fresh air can help improve your mood and overall sense of well being. Your home should be a place where you can relax and feel comfortable, without having to worry about hazards that could harm your health.


4. Access to health care

Access to quality health care is an important determinant of health. It has been shown to be associated with improved health outcomes, including reduced mortality and morbidity rates. Furthermore, access to health care can help to reduce health disparities by providing services to underserved populations. Having health insurance is associated with a host of positive health outcomes. With insurance, you can visit your doctor for regular checkups and screenings, which helps to catch health problems early, when they are most treatable. They are more likely to catch health problems early, when they are most treatable. Early detection can make a huge difference in the long-term prognosis for many diseases.

However, many people cannot afford to have access to health insurance or seek medical care, leading to poorer health overall. This can be a challenge for people who don’t have transportation or who can’t take time off from work. The lack of access to quality health care is a major problem, and it is one that needs to be addressed.



Social determinants of health are important to consider when looking at ways to improve population health. Addressing these factors can be difficult, but it is worth the effort.  By understanding the social determinants of health, we can take steps to improve our communities and make them healthier places to live. Have you considered how social determinants of health impact your work?