Stress Management Tips

Stress Management Tips

Stress can be a major factor in many health concerns and can be harmful to both our mental and physical health. Mountain View Health Services has compiled a list of stress management tips to help you deal with stressful situations. Whether it’s at work or at home, these tips can help you stay calm and collected. We hope that after reading this post, you’ll have a better understanding of what stress is and how to deal with it effectively. 


1. Identify the sources of stress in your life and work to reduce or eliminate them



Stress can have a negative impact on your physical and mental health. Most people experience stress in their lives from time to time. It can be caused by many factors, including work, family, and financial concerns.

Stress is a normal reaction to the demands of life. It can be caused by both positive and negative experiences. However, chronic stress can have a negative impact on your health, leading to tension headaches, digestive problems, and even heart disease. The good news is that there are steps you can take to reduce the amount of stress in your life. Start by identifying the sources of stress in your life. Do you feel overwhelmed at work? Is your home life chaotic? Once you have identified the problem areas, you can start to develop a plan to address them. Maybe you need to learn to say “no” more often or delegate some of your responsibilities. Perhaps you need to set aside some time each week for yourself or find a hobby that brings you joy. Making even small changes can help to reduce the amount of stress in your life and improve your overall health and well-being.


2. Practice healthy coping mechanisms such as exercise, journaling, and deep breathing



When something stressful happens, it’s natural to feel overwhelmed and stressed. However, if these feelings persist or begin to negatively affect your daily life, it’s important to find healthy coping mechanisms to deal with them. 

Dealing with stress is a necessary part of life, but it’s important to make sure that you’re using healthy coping mechanisms.  Exercise, journaling, and deep breathing are all great ways to reduce stress and keep your mental health in check. These activities can help to improve your physical and emotional health. Exercise is a great way to release built-up tension and help you to relax because it releases endorphins that can improve your mood. Journaling can be a helpful tool for sorting out or processing your thoughts, emotions and feelings. And deep breathing exercises can help to slow down your heart rate, calm and relax your nerves. Try out a few of these methods and see which work best for you!


3. Avoid negative people and situations that contribute to your stress levels



One important way to minimize stress is to avoid the negative people and situations that contribute to your stress. Unfortunately, this isn’t always easy to do. Negative people can be draining and stressful, and it’s often hard to get away from them. The same goes for stressful situations; they can be tough to avoid. However, by knowing what these negative influences are and taking steps to avoid them, you can significantly reduce your stress levels.

Here are a few tips on how to do just that. 

First, try to limit your time around negative people. These are the folks who always seem to find something wrong with everything, and they’re never happy. Spending time around these types of people will only aggravate your stress levels and make you feel bad about yourself. 

Second, stay away from overly demanding or high-pressure environments. If you know a situation is going to be especially stressful, try to Plan ahead and give yourself extra time to prepare. And if possible, take a break during or after the stressful event to relax and de-stress. By taking these simple steps, you can help protect your health and wellbeing in the face of stress.


4. Seek professional help if the stress is too much to handle on your own



There are a number of signs that indicate when stress has become too much to handle, such as feeling overwhelmed, having difficulty concentrating, or neglecting self-care. If you find yourself regularly experiencing these symptoms, it may be time to speak with a therapist or counselor. They can provide guidance and support, helping you manage your stress in a healthy way.  There are many resources available to you and professionals who can help guide you through tough times. 

Seeking assistance from a therapist, psychologist, or counselor can provide you with the tools you need to manage your stress and improve your overall wellbeing. Green Tree Behavioral Health is totally committed to helping you stay healthy from physical, mental and emotional health. Don’t hesitate to reach out for help if the burden of stress is too much to handle alone. There is no shame in getting help when you need it – in fact, it’s a sign of strength. You’re not alone!  Contact us today to get started on the road to recovery.


5. Take care of yourself – get enough sleep, eat a balanced diet, and avoid overindulging in alcohol or drugs



So you’re a busy person. You work hard to achieve your goals in life and to support yourself or your family. But are you taking care of yourself? Are you getting enough sleep, eating a balanced diet, and exercising regularly? If not, it’s time to start. Taking care of yourself is essential for your mental and physical health – so don’t neglect yourself any longer. 

You’re probably familiar with the saying “you can’t pour from an empty cup.” Well, the same thing applies to your health. If you don’t take care of yourself, you won’t be able to take care of others. One of the most important ways to take care of yourself is by getting enough sleep and eating a balanced diet. When you don’t get enough sleep, you’ll be tired and won’t be able to focus in class. Eat a balanced diet so you have the energy you need to get through the day. 

You should also avoid overindulging in alcohol or drugs. Drinking too much alcohol can lead to liver damage, brain damage, cancer, and a host of other health problems. Heavy drinkers are also more likely to suffer from depression and anxiety. If you’re concerned about your alcohol consumption, talk to your doctor about whether you should cut back or quit drinking altogether.

Taking care of yourself is essential to your success in life, so make sure to follow all the tips and guidelines given to you to ensure that you’re taking care of yourself in the best possible way.


6. Make time for relaxation and self-care in your busy schedule



In our fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget to relax and take time for yourself.  It can be hard to find time for yourself in your busy schedule. Between work, family responsibilities, and other commitments, it’s tough to fit in relaxation and self-care. However, it’s important to make time for relaxation and self-care in your busy schedule. Taking even just a few minutes out of your day to relax can help reduce stress, improve your mood, and increase your productivity. There are many ways to relax and rejuvenate, such as reading, listening to music, spending time in nature, or taking a Hot bath.  And don’t forget about the importance of proper nutrition and exercise.  


Everyone is different, so find what works best for you and make relaxation a priority in your life. So make time for relaxation and self-care today – your mind, body, and soul will thank you for it.

How Stress is Affecting Your Health and What You Can Do About It

How Stress is Affecting Your Health and What You Can Do About It

While stress is a normal emotion that everyone experiences from time to time, it can become a problem when it starts to interfere with everyday life. Stress is a common problem that can have a negative impact on our health. It can affect our mood, our productivity, and even our physical health. But what are the specific ways that stress is harming you and what can you do to mitigate its effects? If you’re feeling stressed out and don’t know how to manage it, keep on reading to learn some tips for how to manage stress more effectively.


The Effects of Stress on The Body


Stress is a very important factor in our daily lives. It can have both good and bad effects on our bodies. The bad effects of stress can lead to more serious health problems such as heart disease, ulcers and depression. On the other hand, stress can also have some positive effects on the body. It can make us more alert and improve our memory and task performance. Stress can also motivate us to accomplish goals. In small doses, it can help us live a healthier and more productive life. 

When we experience prolonged periods of stress, our bodies go into ‘fight or flight’ mode. This means that our bodies release hormones like cortisol, which help us to deal with the situation. However, if we are constantly under stress, these hormones can stay in our systems for too long and start to have negative effects on our bodies. It can increase our heart rate and blood pressure, and it can also affect our immune system, making us more susceptible to illness. It is therefore important to find ways to manage stress in order to maintain good physical and mental health.


Signs That You’re Incredibly Stressed


Stress is a normal emotional and physical reaction to the demands of life. However, when someone experiences chronic or overwhelming stress, it can take a toll on their mental and physical health. It is important to be able to identify signs of stress in order to take steps to reduce its impact on your life. There are both physical and psychological signs of stress.

Physical signs includes:

  • Headaches
  • Upset stomach
  • Exhaustion or trouble sleeping
  • Fatigue
  • Chest pain
  • Hair loss
  • Weight gain
  • Acne
  • Insomnia
  • Irregular period
  • Nausea
  • Muscle tension or jaw clenching
  • Weak immune system

Psychological signs includes: 

  • Anxiety 
  • Irritability
  • Depression
  • Feeling overwhelmed
  • Fear
  • Changes in behavior
  • Trouble concentrating

If you are experiencing any of these signs on a regular basis, it may be time to take action to reduce the amount of stress in your life. 

There are a number of ways to do this and by taking those steps to reduce stress, you can improve your overall health and well-being. If you are concerned about stress levels in your life, it is important to speak to a medical professional or Counselors from Mountain View Behavioral Health. They will be able to help you assess your symptoms and develop a plan for managing them, so don’t hesitate to reach out if you need support.


Ways to reduce and manage stress


Everyone experiences stress from time to time, but it shouldn’t be a constant presence in your life. While there is no one-size-fits-all solution to managing stress, there are a number of ways that you can reduce its impact on your life. By learning to identify and manage your stressors, you can take control of your wellbeing and improve your overall health. Here are some ways to reduce your stress:

  • Identifying your triggers: What situations or activities lead to feeling stressed? Once you know what your triggers are, you can either avoid them or be better prepared to deal with them.
  • Developing a support network: Friends, family, and professionals can all provide support during difficult times. Talking about your stresses with others can help to relieve some of the pressure you’re feeling.
  • Practicing relaxation techniques: From deep breathing exercises to yoga, there are a number of ways to calm both your mind and body. Taking time out for yourself can help you feel more capable of dealing with stressful situations.
  • Making lifestyle changes: Eating a balanced diet, getting regular exercise, and getting enough sleep are all important ways to reduce stress levels. Creating healthy habits can make it easier to cope with day-to-day stresses.

While everyone experiences stress in different ways, you can follow some of the tips above and try out a few of these methods and see which work best for you. By making small changes in lifestyle and attitude, it is possible to achieve a more balanced and peaceful state of mind.  




Stress affects us all, and managing it is important for your overall health. It is an inevitable part of life, but it doesn’t have to control you. Sometimes it can be hard to make time for yourself, but it’s important to do so in order to function at your best. Taking care of yourself allows you to handle stress better, think more clearly, and be more productive. There are many ways to take care of yourself, so find what works best for you and make time for it in your schedule! 

Don’t neglect yourself – make sure to find time for self-care! You only have one body, so it’s important to take care of it.

Anchorage Should have a Clubhouse to Support People With Mental Illnesses

Anchorage Should have a Clubhouse to Support People With Mental Illnesses

Mental illness is a serious health condition that affects a person’s thoughts, feelings, and behavior. While the exact causes of mental illness are still not fully understood, it is clear that it is a complex condition that can be caused by a combination of biological, psychological, and social factors. However, the most important thing to remember is that mental illness is treatable. 

Clubhouses can help people managing mental illness to live full and productive lives. With help from a supportive and structured environment, people experiencing serious mental illnesses can cope with their symptoms and become part of a productive society. Mountain View Health Services believes that Anchorage should have a clubhouse to support people with mental illness.


What is a Clubhouse? How it helps people with mental illness


Clubhouses provide a safe, supportive space for those with mental illness to connect with others who understand what they’re going through. It provides community support that is essential for recovery.

Mental illness can be incredibly isolating. Clubhouse offers a variety of services, including an opportunity for productive and meaningful work, rehabilitation services, vocational training, and social and recreational activities. Clubhouses work to help members improve their skills and increase their sense of belonging. Clubhouses are an important part of the mental health care system, and they have been shown to reduce psychiatric symptoms, improve quality of life, and promote recovery.

Clubhouse members participate in all aspects of running the organization, from cooking and cleaning to accounting and administration. This gives them a sense of purpose and belonging, and helps to build self-confidence and life skills. The Clubhouse also provides opportunities for members to socialize and make friends, which can reduce isolation and promote wellbeing. Ultimately, the goals of the clubhouse are to empower members to take control of their lives and realize their potential.


Understanding the Role of Clubhouses in Community


Clubhouses can provide an important sense of community for people who are struggling with mental illness. It is proven to reduce hospitalization rates, improve employment outcomes, and promote recovery from mental illness. By promoting social and recreational activities, clubhouses provide a safe and welcoming environment for members to interact and connect with others. Through these programs, clubhouses provide valuable support that helps individuals live fulfilling and productive lives. 

How Clubhouses help their members:

  • Safe Space, Sense of Home – Clubhouses provide a safe space for people where they can feel welcome and accepted, without judgment or fear. Clubhouses offer a sense of belonging and connection, and they remind us that we are not alone.
  • A Place to Progress – Clubhouses provide a much-needed sense of community and belonging that can be a place to make friends, learn new skills, and find support.
  • Giving and Receiving Support –  Clubhouses hire professional staff that are thoughtful about what kind of support they are offering for each individual and create stronger and more supportive relationships with everyone.
  • Feeling Loved and Valued – Clubhouse members feel hopeful because they know that there is always someone there to support them through thick and thin.
  • A Sense of Family – Clubhouses provide a sense of community for those who may not have close family support.
  • Developing Independence through Structured Supports –Clubhouses help people develop the skills and supports needed to live independently, based on the belief that everyone has strengths and abilities that can be used to contribute to their own recovery.
  • Pursuing Dreams and Opportunities – Clubhouses provide resources, training, and support to help people with serious mental illness reach their full potential. They focus on rehabilitation, job skills, and personal growth. Clubhouses offer guidance to help people navigate the challenges of life. A clubhouse is committed to helping people with mental illness succeed in whatever they choose to do.

For these reasons, mental health clubhouses can play a vital role in the lives of those living with mental illness.

Who can benefit from clubhouse membership and what are the eligibility requirements?

Clubhouse membership is open to anyone who has been diagnosed with a mental illness, including conditions such as depression, anxiety, bipolar disorder, and schizophrenia. There are no eligibility requirements, all clubhouses welcome individuals from all backgrounds and walks of life, and no cost to join. In addition, clubhouses can provide vital support during times of crisis. For many people with mental illness, the clubhouse can be a lifeline. 

What are some of the challenges?

Clubhouse staff members are trained in mental health and help members access resources and find purpose in their lives. The clubhouse model has been successful in helping people with mental illness live fulfilling lives, but there are challenges that come with running a clubhouse that must be overcome. One challenge is funding. Clubhouses rely on government and private grants, as well as donations, to keep their doors open. Another challenge is stigma. Although clubhouses are gaining acceptance, there are still many people who don’t understand mental illness and view clubhouses with suspicion. Lastly, clubhouses are challenged to hired highly trained and committed staff. Staff members need to be highly professional and have a strong sense of purpose because they witness firsthand the effects of mental illness on members’ lives, and this can be emotionally draining. Despite these challenges, clubhouses provide an essential service to their members and communities. and many staff and members find them to be invaluable resources in their journey towards recovery.


Clubhouses are a proven way to provide a sense of community, a chance for rehabilitation, and a sense of purpose for people recovering from mental health conditions. They offer social activities, job opportunities, and other resources that can be helpful in managing mental illness. 

Mountain View Health Services is learning about how a clubhouse might be something our community needs. We are asking people for help with our research. So far we have contacted the following organizations and they have been very helpful: Clubhouse International and  Alaska Mental Health Trust Authority.

If you would like to learn more about our vision for a  Clubhouse in Anchorage, please call us or stop by the office.

Post-traumatic Stress Disorder (PTSD) Awareness Month

Post-traumatic Stress Disorder (PTSD) Awareness Month


In honor of National PTSD Awareness Month, Mountain View Health Services would like to raise awareness about the realities and effects of post-traumatic stress disorder. Post-traumatic Stress Disorder can be a challenging mental health condition to live with. It’s important to raise awareness of PTSD and the various ways that it can affect people. Mountain View Health Services provides compassionate care for those living with PTSD.

PTSD, or posttraumatic stress disorder, is a type of anxiety disorder. It can develop after you experience a traumatic event such as a natural disaster, assault, accident, or war. Symptoms include flashbacks, intrusive thoughts, nightmares, and severe anxiety. PTSD can make it difficult to function in everyday life and can cause relationships to break down. There is no one-size-fits-all treatment for PTSD, but therapies such as cognitive behavioral therapy (CBT) and exposure therapy can be effective. 

Mountain View Health Services is dedicated to helping veterans and civilians alike recover from the devastating effects of posttraumatic stress disorder (PTSD). We offer services designed to help our clients heal physically, mentally, and emotionally. Our staff is composed of highly trained professionals who are passionate about helping others heal from PTSD. 

Our goal is to provide the best possible care and treatment for our clients so that they can live happy, healthy, and productive lives. Whether you are struggling with PTSD yourself or are supporting someone who is, we want to help. Please visit our website or give us a call today.

Why is Counseling Important for Your Mental Health

Why is Counseling Important for Your Mental Health

Counseling is a form of therapy that helps people resolve their personal problems or issues and improve mental health. Counseling can provide relief from emotional pain and help people learn new coping skills. It also helps people to understand themselves better and improve their relationships with others. There are many different types of counseling, and it can be done individually or in a group setting.

Counseling is a safe place to explore your feelings and get support from a professional counselor. Counselors work with clients to help them deal not only with difficult life situations, but also broader issues like relationships or self-esteem in order for individuals’ full potential to be reached. The benefits of counseling are vast, and it can be helpful for people of all ages.  It can help people manage challenges such as anxiety, trauma, depression, addiction, and relationship issues. Counseling also provides support for people who are going through a tough time. If you are considering seeking counseling, please do not hesitate to reach out for help.


How Counseling Can Help with Mental Health Issues



Mental health is a topic that is often shrouded in secrecy and shame. However, it’s important to talk about mental health openly and honestly so that people can get the help they need. Mental health counseling is a type of therapy that can help people who are struggling with mental health issues. Counseling can provide relief from symptoms and improve quality of life. There are many different types of counseling, and each one is tailored to the individual’s needs.

Counselors will help you by:

  • Identifying the issues that affect your mental health
  • Understanding your feelings
  • Discover ways to overcome your fear or problems
  • Offering objective advice
  • Set goals for personal growth
  • Encouraging you to take risks 
  • Helping you stay on track

Mental health issues can affect anyone at any time. Counseling is a great way to address these issues and can help with specific mental health problems. Counseling can provide relief from symptoms and improve overall mental health. If you are struggling with a mental health issue, counseling may be the right solution for you.


Different Types of Counselors



Mental health is a complex issue that can affect people of any age. Counseling can be an effective way to address specific mental health issues in adults, children, and teenagers. 

These are some common types of counselors, and each one specializes in a different area:

  • Mental health counselors – help people deal with depression, anxiety, and other mental health issues
  • Marriage and family counselors – help couples and families resolve conflicts and improve communication
  • Career counselors – help people find new jobs or make career changes
  • Substance abuse counselors – help people overcome addictions to drugs or alcohol
  • School counselors – work with students to identify academic or personal problems that need attention

Mental health counseling can be an extremely beneficial tool for those struggling with a mental health issue. Counseling can provide individuals with support, guidance, and tools to manage their condition. The type of counseling that is best for each person will vary depending on the individual’s needs and preferences. It is important to find a counselor who has experience in treating the specific mental health issue that is being faced.


How to Find a Counselor That is Right For You



When you are looking for a counselor, it is important to find one that is right for you. There are many different types of counselors, so it is important to find the type that fits your needs. You may want to consider the type of counseling that is available in your area. Licensed professional counselors (LPCs) are found in most areas, but there are also other types of counselors, such as marriage and family therapists (MFTs) and clinical social workers (CSWs). 

Each type of counselor has their own training and specializes in different areas. Do some research on the different types of counselors to find one that best meets your needs. Consider what you would like to address in therapy and look for a counselor who specializes

Are you considering finding a counselor? 

You may visit or for setting up an appointment.


What To Expect From Your First Counseling Session



Going to counseling for the first time can be a little intimidating. You may not know what to expect from your first session. Counseling is a process in which you work with a therapist to explore your thoughts, feelings, and behaviors. 

When seeking counseling, you may be asked a variety of questions. What are your presenting concerns? What led you to seek help? The counselor will also want to know about your personal history, including any psychological trauma you have experienced. All of this information is necessary for developing an effective treatment plan. By understanding your background and concerns, the counselor can provide the best care possible. 

The therapist will help you understand yourself better and provide support along the way. Sessions usually last around 50 minutes, but there is no set time limit. Keep in mind that each counselor’s process may vary slightly, so be sure to ask questions if something is unclear. You are free to talk about whatever you like during your sessions. Feel free to ask any questions that you have about counseling or the therapist’s approach.